I ask...how can one of natures perfectly packed in it's own 'wrapping' be bad for us.
It's a gift from our creator, for us, just as all the animals, plants, waters and all of nature is, as He indicated when he made the covenant with Noah.
New research shows, eggs are packed with nutritional value and actually help fight bad cholesterol and heart disease... they are GOOD for us.
Betty Buff would like you to know some health benefits of eggs?
.
Strong muscles - the protein eggs provide helps keep
muscles working well and slow the rate of muscle loss.
Brain health - eggs contain vitamins and minerals that are needed
for the normal function of cells, for the brain, nervous system, memory, and
metabolism.
Eggs contain all the daily vitamins and minerals that are needed
to produce energy in all the cells of the body
Eggs help create a A healthy immune system
with their vitamin A, vitamin B-12, and selenium to optimize the
health benefit.
Eggs acutely, Lower risk of heart disease - because of
choline. Choline breaks down the amino acid homocysteine, which is associated
with the development of heart disease
The lutein and zeaxanthin in Eggs, help to prevent macular
degeneration
Eggs may helps with Weight loss and maintenance -
the high protein of eggs might help keep people energized and feeling fuller
for longer.
Eggs help promote healthy skin and prevent the breakdown of body
tissues.
The
health benefits of eggs are best when they are part of a balanced diet
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